video phone beyonce mp3 Training with Shawna Kaminski

Confession time 🙄 …
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For the longest time I wouldn’t post anything about my own workouts because I felt like I might alienate my clients 👽…
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Sometimes I feel like my clients will look at me like I have three heads if I post what my training actually consists of 👹…
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I love to help women 40+ lose their menopause belly with simple lifestyle hacks and I felt if I showed what I do, women would run away screaming 😱...
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❌I don’t suggest women adopt my personal training regime...
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The fact is, I’ve always been consistent with training/healthy eating so my training should be evidence of this...
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I’m NOT special or gifted. I’m just proof of the 10,000 hour rule. I’ve put in the work over time so my performance better reflect this…
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My fitness commitment is nothing crazy 😜…
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I commit about an hour per day to training (drive, warm up/cool down & workout) 💪🏻...
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I eat a ‘normal’ diet of regular healthy food, nothing fancy or expensive 🍳🍗🍒🌶🍽…
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I mention this because it should give hope to women every where ✨ ...
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✅It’s all about starting where you are and self improvement...
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➡️Just get out there and try your best and if you’re doing a little better than yesterday, you’re winning 👊🏻💥…
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. 💜Compare you with YOU...
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🔐Make sure you don’t compare your chapter one with someone else’s chapter ten...
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➡️Age is just a number...
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➡️You can do anything you want when you put your mind to it...
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I get just as excited when a client does a push up as I do when I best a previous physical attempt...
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I had a fun day gaining confidence on handstand walks, doing unbroken toes to bar & pull ups & small deficit handstand push ups...
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I have lots of work to do and improvements to make on my journey...
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Let me know how I can support YOU and your health journey. Start by filling in this questionnaire: https://tinyurl.com/ya7qo3kp

video phone beyonce mp3 Training with Shawna Kaminski
5 Likes	5 Dislikes
159 views views	2.23K followers
Comedy	Upload TimePublished on 22 Jul 2018

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